Nucchinunde is a traditional Karnataka snack, dumplings of lentils and
coconut and steamed and served with coconut chutney. These are quite healthy as
they are steamed and filled with proteins from the lentils.
They can be made with toor dal, chana dal or a combination of these. Sometimes
moong dal can also be mixed. A bit of coconut is added too, to enhance the
taste. Greens like mint, coriander and curry leaves add a nice flavor. Spinach
can also be added to add more nutrition.
These can be made in a steamer or in an Idli stand. If you don’t have
one, you can even make a temporary fix by boiling water in a big vessel and
keeping these in another small container/plate (raised in height by keeping
another bowl or so below) and covering with a plate. This time, since I didn’t have
proper equipment, I used my bundt pan to steam these dumplings!!
These taste awesome fresh out of the steamer, but can also be reheated
and eaten. A dollop of ghee adds to the taste, along with a coconut chutney as
accompaniment. They taste good cold too. Can be had as a snack or for breakfast too.
Nucchinunde - Steamed Lentil Dumplings
Preparation time : 15 min
+ soaking time of 3-4 hrs
Cooking time : 15
min
Serves : 4
Ingredients:
Chana dal - ½ cup
Toor dal - ½ cup
Split Moong dal - 1/2 cup
Split Moong dal - 1/2 cup
Green chilies - 2-3
Coconut - ½ cup, grated
Salt - ¼ tsp or
as per taste
Curry leaves - 2 sprigs
Coriander - 2 Tbsp, finely
chopped
Mint/Dill/Spinach - ½ cup, finely chopped; Optional; I used mint
Oil - just a few drops for greasing the pan
Method:
- Soak
the lentils for 3-4 hours or overnight
- Drain
completely and wash it a couple of times thoroughly. Soaked dals have a
strong smell and washing is very important
- Grind
the dals with all other ingredients into a very coarse mixture, in pulse
mode. Do not add any water; And do not make it into a fine paste
- Mix
in chopped greens if using
- The
mixture will be wet enough to hold shape when made into dumplings
- Take
TT-ball sized portions of the dough and press it a bit and make into
dumplings; usually they are made in cylindrical shapes
- Arrange
the dumplings in the greased container of a steamer and steam it for 10-15
minutes till it is just about dry and cooked.
- Serve piping hot or warm with a spoonful of ghee and some coconut chutney… Bliss!!
Notes:
- Can
use only one kind of dal or a combination of any of the three in any
proportion; each has a slightly different taste and texture
- I again stress on not grinding to a fine paste; it makes the dumplings hard
Sending these to Akila's event here.
I would have never ever even thought to have made these delicacies..for some reason thought that they were very complicated..made only by the hard working generation of my mom..now after reading this..me thinks its going to be tomorrow's breakfast :P
ReplyDeleteYou bet.. it's one easy breezy thing! Do try it and let me know how it turned out... Its easier than making idlies with the idly batter ready :P
Deletewow! This is perfect for dieters! wish i had known this when i was on the diet ! it looks fab and I'm sure it will taste yum too... can't wait to try this easy snack
ReplyDeleteYou have made it in a way that is sounds too easy ..well done...healthy bites
ReplyDeletelooks so mouthwatering..
ReplyDeleteNice and interesting. Sounds healthy and tasty.
ReplyDeleteWat a healthy,nutritious and guilt free dumplings.
ReplyDeleteI love nuchchina unde. Not tried with mint though. Your chutney looks yum too!
ReplyDeleteI never add mint or spinach just cilantro. My mom made it with toor dal, I mix chana dal and toor dal together.
ReplyDelete