Baby Food: Ragi Sari - Multi grain Malt

Here comes the next variety of infant malt, again prepared by mom. This is a combination of ragi (finger millet), wheat, rice and green gram. All the grains are sprouted, dried, and then ground. We did not sieve it, as we wanted some texture to remain, making Adu go one step further from very smooth porridge. However it is fine enough to feed a 6 month old.

I introduced this to him after 3 weeks of starting on solids, after the first plain ragi malt was finished. He did take moderately well to this, though not as much as the former one. I realised it was probably because of the weird flavour that green gram added to the malt. I tried by cooking it for longer, and the green gram flavour subsided considerably. He then started enjoying it.

Now, after he is 8 months old, I've been giving him a lot of semi solids and a few soft dosas and other stuff, but this ragi malt also features in his diet quite regularly, which he enjoys. Having a tin of home made malt comes in really handy at times, when the kiddo is bored of other stuff, or you want to mix and match and experiment (More about the experiments later)

So here goes the recipe...

Ragi Sari / Nutritious Multi-grain Malt

Ingredients:
Ragi - 1 kg
Wheat - 200 g
Green gram - 200 g
Rice - 200 g

Method:

• Soak ragi, wheat and green gram separately for 6 - 8 hours.
• Drain the grains and tie them separately in a clean muslin cloth for germination.
• Green gram will germinate in 8-10 hours while wheat and ragi will take 48 hours to germinate.
• Wash rice and drain
• Cover the sprouted grains and rice loosely with a thin cloth and Sun dry separately
• Once dry, roast the grains till it gives a nice aroma and mix together
• Cool completely and grind it to a fine powder. I got it done in the flour mill. A powerful mixie would also do the job
• Store in an airtight container and use for the porridge.

Method of making the porridge here.

Baby Food: Vadda Ragi Hittu / Finger Millet Malt

It's amazing how time flies in a rocket speed, especially when it comes to babies. It is as if it were yesterday that I was soooo pregnant, counting days till the due date, and waiting desperately to the little naughty fellow inside, who was making it so difficult for me to eat or sleep! And Adu is now already seven months old! Seven months!! How soon did the time fly off??

But I'm glad I'm living every single moment with him, enjoying all that he does, most of the time. I can sit for hours with him, just admiring this little sweet fellow and feel blessed! May be this is what is called Motherhood!

I started giving him solids after he completed six months, and boy, was he eager to start eating! He used to see us all eat and drink various things, especially when in India, with lot of people around. He had naturally become curious about this 'eating' business! I didn't want to start solids till we travelled back here, and till he completed six months and so poor he, had to wait. He however, had started his eating business with the occasional kheers/payasas that the ajjis specially made dairy free and fed him. He used to devour it, his ajjis would beam in joy, while I would worry he'd reject his baby foods later if he got used to the sweet taste first. He was, however, quite adaptable, even in this case and accepted my salt-less, sugar-less preparations equally well.

Mom prepared two varieties of ragi based malt for him, so that it'd be easy for me back here. Here's the first one, with just ragi / finger millet, sprouted, powdered and sieved with a cloth. Ragi is considered one of the best home made foods for infants in Karnataka, Andhra and Maharashtra. This is a wonderful food for starting on solids for the following reasons:

• Food quality of finger millet is enhanced by sprouting finger millet.
• Food prepared from malt is easily digestible
• By sprouting, salts in finger millet are easily available to the body
• Water soluble vitamins will increase and the quantity of anti nutrients will decrease
• Sprouted finger millet possesses maximum energy/calorie and high density nutrients.

Adu loved his first food and was eagerly looking forward to his meal times as long as I gave him only this malt. The pack Amma had sent lasted for about 3 weeks after which I started with 'Ragi Sari', another malt with ragi, and other grains.

Vadda Ragi Hittu / Finger millet Malt

Ingredients:

Ragi - 1 kg (Amma had made with only about half a kilo of ragi, which didn't last long)

Method:

• Wash cleaned ragi and soak it in water for 24 hours
  
• Drain the water in a colander and cover it loosely.
  
• Allow it to sprout for one full fay or a little more if the weather is cold.
  
• Dry sprouted ragi in shade completely till all the wetness is gone.
  
• Roast it in a pan on a low flame till it gives aroma
  
• Cool and grind it to fine powder.
  
• Sieve it with a fine cloth, discarding the residue (or mix it with any other flours used for adults or add to dosa batter, rather than just wasting it)
  
• Store it in an air tight container

Preparing the Malt:

Ingredients:
Ragi malt (Vadda ragi hittu) - 1 tsp
Milk + Water - ¼ cup (See notes)
Ghee or oil – 1 tsp (I use oil as Adu has milk-protein allergy)

Method:

• In a small saucepan, mix the ragi malt and water (and milk if using)
  
• Bring it to a boil, stirring frequently.
  
• Once it starts bubbling, take it out from heat, add the ghee/oil and mix.
  
• If the consistency feels thick, thin it out in a bit more boiled water
  
• Let it cool down to luke warm to feed the baby

Notes:

• I use water and a spoonful of his milk-free formula powder, as Adu is allergic to cow's milk. Do the same if you do not want to introduce cows milk to your baby under one year.
  
• You can also use breast milk in place of milk or formula. In this case, use lesser water and thin it out with BM at the end
  
• Adjust the quantity of the malt and the consistency as per your baby's appetite and preference. You'll get a hang in a couple of days.
  
• Using one tsp of the powder is just enough for Adu.
  
• Salt and sugar are not recommended for babies till one year, so I avoid using both, except on rare occasions, when I add a wee bit.